Stop Acid Reflux With These Helpful Tips

If acid reflux has been a problem for you, you're aware of how aggravating it can be. Acid reflux can severely inhibit your daily life due to the excessive pain and cause you great discomfort. There are several methods you can use to reduce acid reflux at bay. The following article below can teach you how to do just that.

Maintaining a healthy weight reduces your GERD symptoms.

Fatty foods are a serious no-no for reflux more. Foods high in fat relaxes the sphincter between your stomach and esophagus. They also promote weight gain, which can worsen your acid reflux. Eat healthy to stay healthy!

Stress helps cause acid reflux. You can watch some television, read or simply watch some television.

Some foods will cause you to produce more than others. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Citrus fruits and acidic produce are also possible causes. The triggers are different for everyone, so make sure you identify your own. Just avoid all these completely to be extra safe.

Chew cinnamon flavored gum after your meals. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You may find fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.

Don't ever ignore really bad chest pain! It is possible your chest pain is a heart attack is occurring or is close. Talk to your doctor to learn about what to do. You do not want to suffer serious issues.

As you can now see, you don't have to allow acid reflux to rule your life. A bit of education will go a very long way towards relief. Use what you have learned to get back to enjoying a normal, healthy life.